This year, I've been lucky to have plenty of gigs and work to do.
I spent a lot of hours in the studio mixing and mastering, and I felt so happy about it... but unfortunately, my body didn’t.
I ended up developing a tennis elbow, and my back was stiff as a stick. I couldn’t even sit at my desk or look at my mouse without feeling the tension going through my neck and my back.
I went to see my physiotherapist and asked him for tips so that I could get back to work.
He gave me some precious advice, and I thought I’ll share this with you so that you can avoid falling into the same trap I did.